KEEPING ALASKA ACTIVE

As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.  They’re easily influenced by what’s going on above and below them, in other

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first