
Physical Therapy
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation